Having dealt with a couple of misconceptions about what taurine isn’t we should spend a little time discussing what it is. This is not to say that energy drinks are safe, however, because they often contain other ingredients that can be harmful, especially to sleep. The taurine in energy drinks is synthetic (made in the lab) and there isn’t enough of it in the drinks to have any beneficial effect. It's also not one of the "bad" ingredients in energy drinks - that's mainly the caffeine and sugar. It probably came about because of the composition of taurine’s name - “taur” being a Greek/Latin for bull. Myths and misconceptions about taurineĪs mentioned before, taurine is NOT made from bull semen. Historically, it was first isolated in 1827 from ox bile, which may help to explain its name and the enduring "made from bulls" myths. ![]() It's a naturally-occurring substance and is found in fish, meat, dairy products, and mother's milk. Taurine has many fundamental biological roles, and is essential for cardiovascular function and the development of skeletal muscle, the retina, and the central nervous system. It is considered a conditional amino acid because it can be manufactured by the body (as opposed to an essential amino acid, which can be provided only by diet or supplements). Taurine (2-aminoethanesulfonic acid) is an organic compound that is widely found in the human body. In this article we'll present a number of those benefits, including its ability to help you get the healthy sleep you need. It's like the "Renaissance Man" of dietary supplements, with so many benefits that when you read about them you'll start to wonder how you ever did without it. Taking taurine at bedtime can also act as a sleep aid, providing relaxing sedative effects that help you fall asleep naturally. But NO, that's not its only function or benefit. That's just Fake News.Īnd yes, as befits being a common ingredient in sports and energy drinks, taurine does stimulate muscles and improves performance in athletes. But NO, taurine doesn't come from any part of a bull, let alone bull urine or semen. And if you have, chances are much of what you've heard is either not true or only partially true.įor example, yes, it's used in energy drinks such as Red Bull, and yes, its name is based on the zodiac name for bull, Taurus. It just increased my frustration which in turn probably was a factor that sustained my insomnia.Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest I was a victim to people giving me advice on "natural supplements" for years that got my hopes up but never helped. You are probably not changing your mind on this, but I'm posting this as a warning to whoever might read it. I'm not saying you are lying about anything, but anecdotal evidence is essentially worthless. How do you explain that this hasn't been shut down by the pharmaceutical industry? There is a gold standard for treating insomnia and that is something called CBT for insomnia, which is a non-medical treatment.ĬBT for insomnia is very well researched with numerous RCT studies showing that's it's very effective and helps about 80% of the people that try it. I don't think however, there is a conspiracy to keep anything secret. I agree with you that pharmaceuticals aren't the best option for sleep and the industry probably has too much influence over many doctors. Source Naturals makes a good, potent brand of taurine: Taurine works well with chewable melatonin tablets for even better results. It will make you groggy when you wake up, but only if your body does not get all the rest that it needs. Take at least 1000mg of taurine before bed. You can also try one of these blends.įor best results I suggest getting plenty of exercise in the daytime. There is a range out there, and many manufacturers make blends specifically for cognitive health. Taurine is not the only amino acid that can help your nervous system. I have also given a large dose to a suicidal friend, which helped her rest and decide to get her life together and get to a halfway house. I have used it myself to quell panic attacks within twenty minutes. ![]() Since it nourishes the nervous system it is also great for anxiety. I’ve also recommended it to an older insomniac who told me it helped her get the first good sleep she’d had in her whole life. I have used taurine myself with great results for years. In fact, taurine is an amino acid that simply nourishes your nervous system. Taking taurine for insomnia may seem counter-intuitive because it is a main ingredient in most energy drinks.
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